Carpe Diem: Sieze the Day

Want to know what is the number one reason people fail to reach their goals, whether it be losing weight or travelling the world?

Procrastination … they simpy put it off.

Get Up

So if it’s that simple let’s get up and get going!

Here’s your tip, plan your day around something you REALLY want to do.
Don’t think just do it. Whether it’s work, exercise, errands get on and do it then reward yourself with a a massage, trip to the cinema, meal with a friend.

End procrastination forever and just seize the day … TODAY!
Ok so maybe tomorrow as it is actually 10pm at night here in the UK!

P.S. Watch me seize the day every day for the next 90 days in my Skinny Fat to Skinny Fit Challenge and get some inspiration for workouts and recipes at

P.P.S. Alternatively seize the day with your exercise and try before you buy with our great studio classes every Monday to Thursday night.
Email to book your first class.


September 28, 2009. Uncategorized.

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