Pilates: Magic or Mediocre?

I have been a Pilates instructor for many years now, but I will admit that prior to my training I had no idea what to expect.
Would it be magic or mediocre?

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Yesterday I had a message from a previous client of mine that read:
‘I just want the pain to stop’

Ok so I will explain the backstory, he is currently a member of a triathalon training club in the city and was referring to the pain and soreness he was feeling without the balance of pilates to his tough training regime.

You see, whatever you begin Pilates for, to reduce pain, to improve flexibility or for the more popular reasons of improving posture and muscle tone, all the benefits that you will receive are truely magic!

Here are just a few of the benefits:

  • A refreshing mind-body workout
  • Build strength without “bulking up” – gain long, lean muscles and flexibility
  • Develop a strong core – flat abdominals and a strong back
  • Be confident and safe
  • Experience a challenge suited to your ability/level

Here are a few my inspirational stories coming soon to the blog:

No need for surgery!
Paula, 50 + stuns her doctor by improving her condition through Pilates

Not just for girls!
Professional footballers practice Pilates to up their game!

Stretching for success!
Runners, swimmers and golfers alike all rave about the benefits of Pilates.

and lots lots more success stories to come … watch this space!

P.S. If you want to know a simple exercise that will improve posture, reduce pain and stiffness and help you relax and de-stress in a matter of minutes check out www.exercisesolutions.co.uk and visit the exercise library for your free online resource of videos and downloadable audio exercises.

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October 10, 2009. Uncategorized.

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